Seven days to go!

I got this email today. Am I still excited to do this challenge? Yes. Have I prepared at all? Nope! I have got my t-shirt and like the idea of using the mile marker. I guess I have a week to get some gentle walks in so at least I’m not starting from scratch. Wish […]

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Return to work

I’m not sure if I’ve really mentioned this other than in my PTSD specific posts, but I have been signed off work since the end of January/beginning of Feb. I’m a little hazy on the specific date but it was around that time. I’d been struggling mentally for a while, and though I was already […]

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PTSD Awareness Month

June is post traumatic stress disorder (PTSD) Awareness Month. In the UK it is believed that 1 in 3 people will have experienced a traumatic event in their life. PTSD can affect anyone who has been exposed to a traumatic event – an event which provoked fear, helplessness, or horror in response to the threat […]

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Showering is hard these days.

So, I’ve had a shower for the first time since Sunday. Is that gross? Sure. Did I smell? Absolutely. Does knowing that change anything? No, depression doesn’t care, and you pretty much just feel worse cause you know you’re being gross. I brushed my teeth, put some undies and a face mask on (my skin […]

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