Affirmations

Does anyone else feel silly doing these? Maybe it’s because it’s so new to me but it can be oddly confronting, telling yourself you deserve good things, that you can do the things you want to, get what you want out of life. But, I am going to try and keep it up. We forgot […]

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Positive Affirmations

Do I deserve good things? Some days I get mad that I would even need to consider this, of course I do, doesn’t everyone.. But in the cold light of day, and the heavy dark that the night brings with it, it’s much easier to believe that I don’t. To lean into, and even rely […]

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PTSD Awareness Month

June is post traumatic stress disorder (PTSD) Awareness Month. In the UK it is believed that 1 in 3 people will have experienced a traumatic event in their life. PTSD can affect anyone who has been exposed to a traumatic event – an event which provoked fear, helplessness, or horror in response to the threat […]

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Monday Monday!

Happy Bank Holiday Monday to you all, or just Monday if it’s not a bank holiday for you, from me and the spot on my chin that won’t go away! I actually have several all on my chin at the moment but only one central and eye catching, thanks hormones! I typically hate pictures of […]

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Showering is hard these days.

So, I’ve had a shower for the first time since Sunday. Is that gross? Sure. Did I smell? Absolutely. Does knowing that change anything? No, depression doesn’t care, and you pretty much just feel worse cause you know you’re being gross. I brushed my teeth, put some undies and a face mask on (my skin […]

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Three years ago..

Feeling reflective and wanted to share some of the positivity and love I’m feeling today during some darker times. Three years ago today we got engaged. At this point in time we should have been married for about seven months, but as you know a global pandemic happened. We’re hoping the wedding goes ahead this […]

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The Black Dog.

I don’t know if I am the only person that falls for this trap but I felt like talking about it so let me know if it happens to you too. Medication I’ve struggled with depression on and off since I was young and been on various doses of Citalopram over the years. I’ve had […]

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