I got this email today. Am I still excited to do this challenge? Yes. Have I prepared at all? Nope! I have got my t-shirt and like the idea of using the mile marker. I guess I have a week to get some gentle walks in so at least I’m not starting from scratch. Wish […]Read More Seven days to go!
From 10k’s, 5k’s, bungee jumps and sky dives I try to do something to raise money for charity every year.Read More Miles for Mind
When you’re young you have such firm ideas of how life should go. What age makes you a grown up, what it is that grown ups do.. houses, kids, marriages, jobs. I was so convinced that by my mid 20’s I would be a mother. All my life I’ve been great with kids, the go […]Read More Am I lost?
I’m not sure if I’ve really mentioned this other than in my PTSD specific posts, but I have been signed off work since the end of January/beginning of Feb. I’m a little hazy on the specific date but it was around that time. I’d been struggling mentally for a while, and though I was already […]Read More Return to work
Does anyone else feel silly doing these? Maybe it’s because it’s so new to me but it can be oddly confronting, telling yourself you deserve good things, that you can do the things you want to, get what you want out of life. But, I am going to try and keep it up. We forgot […]Read More Affirmations
I have suffered with depression, anxiety and ptsd for a long time. I try to be honest about my mental health but even when I wasn’t as forthcoming, I really enjoyed doing what I could to help other people with their struggles, whether it was just being a shoulder to cry on, buying their favourite […]Read More Doing an Instagram giveaway – mental health inspired.
Do I deserve good things? Some days I get mad that I would even need to consider this, of course I do, doesn’t everyone.. But in the cold light of day, and the heavy dark that the night brings with it, it’s much easier to believe that I don’t. To lean into, and even rely […]Read More Positive Affirmations
I’ve had 7 sessions, and my scores have gone from 9/10 to 5. This might not sound like a lot but it is a huge difference in my day to day life. It’s changed how I think about my trauma, how I feel about it, how I deal with flashbacks and intrusive thoughts. It’s been […]Read More New diagnosis, acknowledging and asking for help with PTSD – part three.